About us
Blissful Dhyani signifies a state of profound happiness and serenity achieved through deep meditation and contemplation.
"Blissful" refers to a state of extreme happiness, joy, or delight. It conveys a sense of profound contentment and peace, often associated with a serene and pleasurable experience. In the context of meditation or well-being, "blissful" suggests a state of inner tranquility and happiness.
"Dhyani" is a term rooted in Sanskrit. It refers to a meditator or one who engages in contemplation and deep concentration. It is associated with a state of profound focus and inner absorption, often used in the context of meditation practices in various Eastern traditions.
Ashok, your coach, has built a successful career over nearly 30-years. Amid the challenges of a demanding corporate life, he embraced daily meditation from 1994. His journey involves extensive travel, long workdays, and managing stress. Through diverse meditation practices, he found peace, strength, creativity, and resilience. To share the secrets of easy and enjoyable meditation, he's dedicated to helping busy professionals. Learn more about his career here.
Himalayan Meditation by Shri Dev Babaji (commenced in July 2021 and ongoing)
After being deeply influenced by the book, Living With The Himalayan Masters by Swami Rama, Ashok was fortunate enough to be accepted by Shri Dev Babaji. During the course of his time in the Himalayas, Shri Dev Babaji was a direct disciple of Swami Rama. He also learnt from the Avadoot Saint ‘Hans Baba’ and Master Naren Baba. Since July 2021, Shri Dev Babaji has taught Ashok Dhyan, Shynua Dhyan, Kriyas, Antar Yoga Nidra, Pranayama, Shivoham, Know Thy Mind, Me and Mind and Transcendental Meditation. Ashok continues to learn from Shri Dev Babaji and is offering his knowledge on his guru’s gentle encouragement
The Silva Method(TM) and Ultra Silva Seminar by Jose Silva(TM) (Graduated in 1997)
After being inspired by a remarkable professor in college, Ashok started practicing the Silva Method each morning based on a book by Jose Silva. He attended the Silva Basic Lecture series and graduated from the program. He repeated the program 3 more times to deepen his practice. Thereon in October1997, he completed the Silva Ultra Seminar for advanced Silva graduates. This program is available only to Silva Graduates and is designed to teach healers, to inspire and to empower others. It was delivered in-person by Jose Silva’s nephew and specialised in energy-based healing, advanced visualisation and subjective communication to inspire others. Till he moved on a spiritual path with his Himalayan guru, the Silva Method was a regular part of Ahok's meditation practice for over 25 years.
Dynamic Mind Practice (DMP)TM by Gita Bellin (completed in 2004)
DMP is a deep relaxation technique focused on the Delta state of mind and delivers several benefits including stress release, creativity uplift, leadership skills, prevention of the amygdala hijack and overall increase in EQ. In 2004, Ashok underwent an in-person weeklong training on the DMP. He has regularly practiced the technique to realise specific benefits.